Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
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Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
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Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
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Invest some time at the gym to get your muscles in peak condition.
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It may not be as trendy as Pilates or power yoga, but running still delivers a great fat-burning, stress-reducing aerobic workout. Here's how to get started.
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Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
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Finding ways to exercise as you get older will help you stay fit and improve your health. Read about some ideas for activities that boost your heart health, help you keep a body weight that's healthy for you, keep your joints flexible, and improve your balance to reduce falls.
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Riding a bicycle can be an excellent fitness activity. Cyclists can burn 400 to 700 calories an hour when they're pedaling at a good pace.
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